Recommended books, podcasts and resources that I have found to be useful over time which cover a range of topics. They all have great content and food for thought on a variety of personal development and mental health issues.
Rough Patch has a great selection of books and resources (also great for gifts) at the shop on Parramatta Rd or for online purchases.
As an added bonus, any profit Rough Patch makes goes back into the business to provide further affordable counselling and mental health supports to those who need us. Check the shop out in Leichhardt or online here.
The Adult Chair, Michele Chalfant
Talks with Alanis Morrisette
Being Well, Dr Rick Hanson
Unlocking Us, Brene Brown
Insight Timer app (a wide range of meditations and talks to suit any person or any occasion
The School of Life
The Intimacy Factor, Pia Mellody
The Courage to Grieve, Judy Tatelbaum
Adult Children of Emotionally Immature Parents, Lindsay C Gibson
Healing the Shame that Binds You, John Bradshaw
The Gifts of Imperfection, Brene Brown
The Body Keeps the Score, Bessel van der Kolk
The Soulful Journey of Recovery, Tian Dayton
The One Inside, Tammy Sollenberger
Transcending Trauma, Frank Anderson
The One You Have Been Waiting For, Richard Schwartz
There is a Part of Me, Jon Schwartz, Bill Brennan
No Bad Parts, Richard Schwartz
The Conscious Road Home, Marvin Allen (with Jenny Allen)