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Additional Resources

Recommended books, podcasts and resources that I have found to be useful over time which cover a range of topics. They all have great content and food for thought on a variety of personal development and mental health issues.

Rough Patch has a great selection of books and resources (also great for gifts) at the shop on Parramatta Rd or for online purchases.

As an added bonus, any profit Rough Patch makes goes back into the business to provide further affordable counselling and mental health supports to those who need us. Check the shop out in Leichhardt or online here. 

Image by Lee Campbell
Bookshelf
Holding Hands

Podcasts/Apps/Websites

PODCASTS

  • The One You Feed

  • Talks with Alanis Morrisette

  • Being Well, Forrest Hanson & Dr Rick Hanson

  • Unlocking Us, Brene Brown

APPS

  • Insight Timer app (a wide range of meditations and talks to suit any person or any occasion

WEBSITES

  • The School of Life 

Books

  • The Intimacy Factor, Pia Mellody

  • The Courage to Grieve, Judy Tatelbaum

  • Adult Children of Emotionally Immature Parents, Lindsay C Gibson

  • Healing the Shame that Binds You, John Bradshaw

  • The Gifts of Imperfection, Brene Brown

  • The Body Keeps the Score, Bessel van der Kolk

  • The Soulful Journey of Recovery, Tian Dayton

  • The Myth of Normal, Gabor Mate

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IFS Specific

PODCASTS

  • The One Inside, Tammy Sollenberger

BOOKS

  • Transcending Trauma, Frank Anderson

  • The One You Have Been Waiting For, Richard Schwartz

  • There is a Part of Me, Jon Schwartz, Bill Brennan

  • No Bad Parts, Richard Schwartz

  • The Conscious Road Home, Marvin Allen (with Jenny Allen)

  • The Little Book of Self Leadership, David Williams

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