Additional Resources
Recommended books, podcasts and resources that I have found to be useful over time which cover a range of topics. They all have great content and food for thought on a variety of personal development and mental health issues.
Rough Patch has a great selection of books and resources (also great for gifts) at the shop on Parramatta Rd or for online purchases.
As an added bonus, any profit Rough Patch makes goes back into the business to provide further affordable counselling and mental health supports to those who need us. Check the shop out in Leichhardt or online here.



Podcasts/Apps/Websites
PODCASTS
The Adult Chair, Michele Chalfant
Talks with Alanis Morrisette
Being Well, Dr Rick Hanson
Unlocking Us, Brene Brown
APPS
Insight Timer app (a wide range of meditations and talks to suit any person or any occasion
WEBSITES
The School of Life
Books
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The Intimacy Factor, Pia Mellody
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The Courage to Grieve, Judy Tatelbaum
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Adult Children of Emotionally Immature Parents, Lindsay C Gibson
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Healing the Shame that Binds You, John Bradshaw
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The Gifts of Imperfection, Brene Brown
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The Body Keeps the Score, Bessel van der Kolk
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The Soulful Journey of Recovery, Tian Dayton
IFS Specific
PODCASTS
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The One Inside, Tammy Sollenberger
BOOKS
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Transcending Trauma, Frank Anderson
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The One You Have Been Waiting For, Richard Schwartz
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There is a Part of Me, Jon Schwartz, Bill Brennan
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No Bad Parts, Richard Schwartz
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The Conscious Road Home, Marvin Allen (with Jenny Allen)