"IFS is a profound psychotherapy model that points to clear and practical steps for emotional healing and for leading a Self-led life." 

- Gabor Maté, celebrated trauma and addictions expert and author of In the Realm of Hungry Ghosts

Image by Prateek Gautam
 

Internal Family Systems

Tell Me More!

Some of my favourite videos describing IFS- select depending on your time available:

3 minute video- The Human iOS

8 minute video - Richard Schwartz 

15min video Tori Olds