"IFS is a profound psychotherapy model that points to clear and practical steps for emotional healing and for leading a Self-led life."
- Gabor Maté, celebrated trauma and addictions expert and author of In the Realm of Hungry Ghosts
Internal Family Systems
Check out some of my favourite explanations of IFS:
3 minute video The Human iOS, Percy Ballard
IFS therapy dovetails wonderfully with the emerging emphasis on body-based psychotherapies, mindfulness practises, and the role of spirituality in mental health and well-being."
- Peter Fraenkel, PhD, Department of Psychology, The City College of the City University of New York