"IFS is a profound psychotherapy model that points to clear and practical steps for emotional healing and for leading a Self-led life." 

- Gabor Maté, celebrated trauma and addictions expert and author of In the Realm of Hungry Ghosts

Image by Prateek Gautam

Internal Family Systems

Check out some of my favourite explanations of IFS:

3 minute video The Human iOS, Percy Ballard

8 minute video Richard Schwartz

15min video Tori Olds

IFS therapy dovetails wonderfully with the emerging emphasis on body-based psychotherapies, mindfulness practises, and the role of spirituality in mental health and well-being."

- Peter Fraenkel, PhD, Department of Psychology, The City College of the City University of New York